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Riversdale Fitness Suite
Riversdale Fitness Suite offers the chance for both men and women who want to lose weight, tone up, or who have never exercised, to improve health and fitness levels in an attractive and safe environment. Individual instruction and a personally designed exercise programme mean that any level of fitness can be catered for. The area provides a complete range of cardiovascular and resistance fitness training machines and is air-conditioned. Users have the choice of paying for each session or paying for unlimited use through direct debit. The fitness suite comprises three areas:
1) Resistance Suite 2) Free Weights Suite 3) Cardio-Vascular Suite
The cardiovascular area is available to those 14 years of age and above. The resistance area can be used by those 16 years of age and above, and finally the free weights area is for those over 18 years of age.
