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Badminton Club
Junior Badminton Club
Day: Finished until further notice
The aim of badminton is to get the shuttle to hit the floor on your opponent's side of the court and likewise for you to prevent it from falling onto your side of the court. Like all exercise, playing badminton has health benefits that include an increase in the level of HDL good cholesterol while decreasing the bad cholesterol, preventing heart attacks for example. Treat yourself to a game of badminton today, which will keep you feeling well, strong, motivated and enthusiastic.
