Aerobics

Aerobics

Days - Tuesday Time: 7pm - 7.45pm Cost: £3.25 (Starting 14th Sept 2010)

Thursdays Time: 7pm - 7.45pm Cost: £3.25 (Starting 16th Sept 2010)

Aerobics classes are aimed at increasing basic strength and lung capacity in a high-energy and challenging way. The design of the aerobics classes will give you an enjoyable, but challenging experience with different choreography and high and low impact alternatives – sometimes using a step platform that can be adjusted to various heights. A continuous ‘stepping’ motion has optimum training results with the workout being high intensity but low stress to the joints. Aerobic training gives you a fantastic cardiovascular workout leaving you feeling rejuvenated. All levels are catered for and once you experience our well-developed classes, there’s no doubt you’ll be looking for more!!