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Pilates
Pilates
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor itself, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
This class concentrates primarily on developing strong stomach and back muscles.
Great for toning and shaping the body
Fully Qualified and Experienced Coach: Sarah Devenny
Next course starting in January - for further information telephone 7138 2672
